Muffins, English, mixed-grain (includes granola) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Muffins, English, mixed-grain (includes granola)
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Muffins, English, mixed-grain (includes granola) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 235 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Protein | 9.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 46.3 g ★ | 0 g | Muffins, English, mixed-grain (includes granola) has 0% more |
| Fat | 1.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Fiber | 2.8 g ★ | 0 g | Muffins, English, mixed-grain (includes granola) has 0% more |
| Sugar | 0.81 g | 0 g ★ | Muffins, English, mixed-grain (includes granola) has 0% more |
| Sodium | 298 mg | 83 mg ★ | Muffins, English, mixed-grain (includes granola) has 259% more |
| Calcium | 196 mg ★ | 26 mg | Muffins, English, mixed-grain (includes granola) has 654% more |
| Iron | 3.02 mg ★ | 2.59 mg | Muffins, English, mixed-grain (includes granola) has 17% more |
| Potassium | 156 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.