Muffins, English, mixed-grain (includes granola) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Muffins, English, mixed-grain (includes granola)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Muffins, English, mixed-grain (includes granola) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 235 kcal | 130 kcal ★ | Muffins, English, mixed-grain (includes granola) has 81% more |
| Protein | 9.1 g ★ | 2.69 g | Muffins, English, mixed-grain (includes granola) has 238% more |
| Carbs | 46.3 g ★ | 28.17 g | Muffins, English, mixed-grain (includes granola) has 64% more |
| Fat | 1.8 g | 0.28 g ★ | Muffins, English, mixed-grain (includes granola) has 543% more |
| Fiber | 2.8 g ★ | 0.4 g | Muffins, English, mixed-grain (includes granola) has 600% more |
| Sugar | 0.81 g | 0.05 g ★ | Muffins, English, mixed-grain (includes granola) has 1520% more |
| Sodium | 298 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Calcium | 196 mg ★ | 10 mg | Muffins, English, mixed-grain (includes granola) has 1860% more |
| Iron | 3.02 mg ★ | 0.2 mg | Muffins, English, mixed-grain (includes granola) has 1410% more |
| Potassium | 156 mg ★ | 35 mg | Muffins, English, mixed-grain (includes granola) has 346% more |
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