Muffins, English, mixed-grain (includes granola) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Muffins, English, mixed-grain (includes granola)
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Muffins, English, mixed-grain (includes granola) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 235 kcal | 147 kcal ★ | Muffins, English, mixed-grain (includes granola) has 60% more |
| Protein | 9.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 46.3 g ★ | 0 g | Muffins, English, mixed-grain (includes granola) has 0% more |
| Fat | 1.8 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Fiber | 2.8 g ★ | 0 g | Muffins, English, mixed-grain (includes granola) has 0% more |
| Sugar | 0.81 g | 0 g ★ | Muffins, English, mixed-grain (includes granola) has 0% more |
| Sodium | 298 mg | 99 mg ★ | Muffins, English, mixed-grain (includes granola) has 201% more |
| Calcium | 196 mg ★ | 9 mg | Muffins, English, mixed-grain (includes granola) has 2078% more |
| Iron | 3.02 mg ★ | 0.71 mg | Muffins, English, mixed-grain (includes granola) has 325% more |
| Potassium | 156 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.