Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Muffins, English, plain, enriched, with ca prop (includes sourdough)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 227 kcal | 114 kcal ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 99% more |
| Protein | 8.87 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Carbs | 44.17 g ★ | 19.54 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 126% more |
| Fat | 1.69 g | 0.38 g ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 345% more |
| Fiber | 3.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Sugar | 3.53 g | 1.8 g ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 96% more |
| Sodium | 425 mg | 238 mg ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 79% more |
| Calcium | 163 mg ★ | 19 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 758% more |
| Iron | 4 mg ★ | 3.33 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 20% more |
| Vitamin C | 1.8 mg ★ | 1.5 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 20% more |
| Potassium | 109 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
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