Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Nuts, almonds
Nutrition comparison per 100g
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Muffins, English, plain, enriched, with ca prop (includes sourdough)
6 wins
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Nuts, almonds
5 wins
| Nutrient | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 227 kcal ★ | 579 kcal | Nuts, almonds has 61% more |
| Protein | 8.87 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 44.17 g ★ | 21.55 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 105% more |
| Fat | 1.69 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 3.5 g | 12.5 g ★ | Nuts, almonds has 72% more |
| Sugar | 3.53 g ★ | 4.35 g | Nuts, almonds has 19% more |
| Sodium | 425 mg | 1 mg ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 42400% more |
| Calcium | 163 mg | 269 mg ★ | Nuts, almonds has 39% more |
| Iron | 4 mg ★ | 3.71 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 8% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 0% more |
| Potassium | 109 mg | 733 mg ★ | Nuts, almonds has 85% more |
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