Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Muffins, English, plain, enriched, with ca prop (includes sourdough)
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 227 kcal | 120 kcal ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 89% more |
| Protein | 8.87 g ★ | 4.4 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 102% more |
| Carbs | 44.17 g ★ | 21.3 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 107% more |
| Fat | 1.69 g ★ | 1.92 g | Quinoa, cooked has 12% more |
| Fiber | 3.5 g ★ | 2.8 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 25% more |
| Sugar | 3.53 g | 0.87 g ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 306% more |
| Sodium | 425 mg | 7 mg ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 5971% more |
| Calcium | 163 mg ★ | 17 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 859% more |
| Iron | 4 mg ★ | 1.49 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 168% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 0% more |
| Potassium | 109 mg | 172 mg ★ | Quinoa, cooked has 37% more |
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