Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Spinach, raw
Nutrition comparison per 100g
🏆
Muffins, English, plain, enriched, with ca prop (includes sourdough)
5 wins
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Spinach, raw
6 wins
| Nutrient | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 227 kcal | 23 kcal ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 887% more |
| Protein | 8.87 g ★ | 2.86 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 210% more |
| Carbs | 44.17 g ★ | 3.63 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 1117% more |
| Fat | 1.69 g | 0.39 g ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 333% more |
| Fiber | 3.5 g ★ | 2.2 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 59% more |
| Sugar | 3.53 g | 0.42 g ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 740% more |
| Sodium | 425 mg | 79 mg ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 438% more |
| Calcium | 163 mg ★ | 99 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 65% more |
| Iron | 4 mg ★ | 2.71 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 48% more |
| Vitamin C | 1.8 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 109 mg | 558 mg ★ | Spinach, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.