Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Muffins, English, plain, enriched, with ca prop (includes sourdough)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 227 kcal | 90 kcal ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 152% more |
| Protein | 8.87 g ★ | 2.01 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 341% more |
| Carbs | 44.17 g ★ | 20.71 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 113% more |
| Fat | 1.69 g | 0.15 g ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 1027% more |
| Fiber | 3.5 g ★ | 3.3 g | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 6% more |
| Sugar | 3.53 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Sodium | 425 mg | 36 mg ★ | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 1081% more |
| Calcium | 163 mg ★ | 38 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 329% more |
| Iron | 4 mg ★ | 0.69 mg | Muffins, English, plain, enriched, with ca prop (includes sourdough) has 480% more |
| Vitamin C | 1.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 109 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
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