Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 270 kcal | 160 kcal ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 69% more |
| Protein | 10.32 g ★ | 2 g | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 416% more |
| Carbs | 52.65 g ★ | 8.53 g | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 517% more |
| Fat | 2.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 3.47 g | 0.66 g ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 426% more |
| Sodium | 477 mg | 7 mg ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 6714% more |
| Calcium | 197 mg ★ | 12 mg | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 1542% more |
| Iron | 4.65 mg ★ | 0.55 mg | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 745% more |
| Vitamin C | 1.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Potassium | 129 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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