Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Bananas, raw
Nutrition comparison per 100g
🏆
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 270 kcal | 89 kcal ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 203% more |
| Protein | 10.32 g ★ | 1.09 g | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 847% more |
| Carbs | 52.65 g ★ | 22.84 g | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 131% more |
| Fat | 2.02 g | 0.33 g ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 512% more |
| Fiber | 2.8 g ★ | 2.6 g | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 8% more |
| Sugar | 3.47 g ★ | 12.23 g | Bananas, raw has 72% more |
| Sodium | 477 mg | 1 mg ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 47600% more |
| Calcium | 197 mg ★ | 5 mg | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 3840% more |
| Iron | 4.65 mg ★ | 0.26 mg | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 1688% more |
| Vitamin C | 1.7 mg | 8.7 mg ★ | Bananas, raw has 80% more |
| Potassium | 129 mg | 358 mg ★ | Bananas, raw has 64% more |
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