Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 270 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Protein | 10.32 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Carbs | 52.65 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Fat | 2.02 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fiber | 2.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Sugar | 3.47 g | 0 g ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 0% more |
| Sodium | 477 mg | 2 mg ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 23750% more |
| Calcium | 197 mg ★ | 54 mg | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 265% more |
| Iron | 4.65 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 0% more |
| Potassium | 129 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
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