Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 270 kcal | 147 kcal ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 84% more |
| Protein | 10.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 52.65 g ★ | 0 g | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 0% more |
| Fat | 2.02 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Fiber | 2.8 g ★ | 0 g | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 0% more |
| Sugar | 3.47 g | 0 g ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 0% more |
| Sodium | 477 mg | 99 mg ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 382% more |
| Calcium | 197 mg ★ | 9 mg | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 2089% more |
| Iron | 4.65 mg ★ | 0.71 mg | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 555% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 0% more |
| Potassium | 129 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
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