Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Muffins, English, raisin-cinnamon (includes apple-cinnamon)
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 114 kcal ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 111% more |
| Protein | 7.91 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Carbs | 48.1 g ★ | 19.54 g | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 146% more |
| Fat | 1.8 g | 0.38 g ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 374% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 14.76 g | 1.8 g ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 720% more |
| Sodium | 299 mg | 238 mg ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 26% more |
| Calcium | 114 mg ★ | 19 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 500% more |
| Iron | 4.5 mg ★ | 3.33 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 35% more |
| Vitamin C | 1.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Potassium | 173 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.