Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Quinoa, cooked
Nutrition comparison per 100g
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Muffins, English, raisin-cinnamon (includes apple-cinnamon)
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 240 kcal | 120 kcal ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 100% more |
| Protein | 7.91 g ★ | 4.4 g | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 80% more |
| Carbs | 48.1 g ★ | 21.3 g | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 126% more |
| Fat | 1.8 g ★ | 1.92 g | Quinoa, cooked has 6% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 14.76 g | 0.87 g ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 1597% more |
| Sodium | 299 mg | 7 mg ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 4171% more |
| Calcium | 114 mg ★ | 17 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 571% more |
| Iron | 4.5 mg ★ | 1.49 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 202% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 0% more |
| Potassium | 173 mg ★ | 172 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.