Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Spinach, raw
Nutrition comparison per 100g
🏆
Muffins, English, raisin-cinnamon (includes apple-cinnamon)
5 wins
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Spinach, raw
6 wins
| Nutrient | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 240 kcal | 23 kcal ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 943% more |
| Protein | 7.91 g ★ | 2.86 g | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 177% more |
| Carbs | 48.1 g ★ | 3.63 g | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 1225% more |
| Fat | 1.8 g | 0.39 g ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 362% more |
| Fiber | 2.6 g ★ | 2.2 g | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 18% more |
| Sugar | 14.76 g | 0.42 g ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 3414% more |
| Sodium | 299 mg | 79 mg ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 278% more |
| Calcium | 114 mg ★ | 99 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 15% more |
| Iron | 4.5 mg ★ | 2.71 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 66% more |
| Vitamin C | 1.3 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 173 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.