Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Muffins, English, raisin-cinnamon (includes apple-cinnamon)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 90 kcal ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 167% more |
| Protein | 7.91 g ★ | 2.01 g | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 294% more |
| Carbs | 48.1 g ★ | 20.71 g | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 132% more |
| Fat | 1.8 g | 0.15 g ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 1100% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 14.76 g | 6.48 g ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 128% more |
| Sodium | 299 mg | 36 mg ★ | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 731% more |
| Calcium | 114 mg ★ | 38 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 200% more |
| Iron | 4.5 mg ★ | 0.69 mg | Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 552% more |
| Vitamin C | 1.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 173 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
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