Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 276 kcal | 160 kcal ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 73% more |
| Protein | 8.87 g ★ | 2 g | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 344% more |
| Carbs | 55.04 g ★ | 8.53 g | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 545% more |
| Fat | 2.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 13.34 g | 0.66 g ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 1921% more |
| Sodium | 342 mg | 7 mg ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 4786% more |
| Calcium | 139 mg ★ | 12 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 1058% more |
| Iron | 4.9 mg ★ | 0.55 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 791% more |
| Vitamin C | 1.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 86% more |
| Potassium | 194 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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