Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Bananas, raw
Nutrition comparison per 100g
🏆
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 276 kcal | 89 kcal ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 210% more |
| Protein | 8.87 g ★ | 1.09 g | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 714% more |
| Carbs | 55.04 g ★ | 22.84 g | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 141% more |
| Fat | 2.21 g | 0.33 g ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 570% more |
| Fiber | 3 g ★ | 2.6 g | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 15% more |
| Sugar | 13.34 g | 12.23 g ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 9% more |
| Sodium | 342 mg | 1 mg ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 34100% more |
| Calcium | 139 mg ★ | 5 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 2680% more |
| Iron | 4.9 mg ★ | 0.26 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 1785% more |
| Vitamin C | 1.4 mg | 8.7 mg ★ | Bananas, raw has 84% more |
| Potassium | 194 mg | 358 mg ★ | Bananas, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.