Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 276 kcal | 246 kcal ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 12% more |
| Protein | 8.87 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 55.04 g ★ | 0 g | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 0% more |
| Fat | 2.21 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Fiber | 3 g ★ | 0 g | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 0% more |
| Sugar | 13.34 g | 0 g ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 0% more |
| Sodium | 342 mg | 83 mg ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 312% more |
| Calcium | 139 mg ★ | 26 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 435% more |
| Iron | 4.9 mg ★ | 2.59 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 89% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 0% more |
| Potassium | 194 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.