Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 276 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Protein | 8.87 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Carbs | 55.04 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Fat | 2.21 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fiber | 3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Sugar | 13.34 g | 0 g ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 0% more |
| Sodium | 342 mg | 2 mg ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 17000% more |
| Calcium | 139 mg ★ | 54 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 157% more |
| Iron | 4.9 mg ★ | 4.72 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 4% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 0% more |
| Potassium | 194 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.