Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 130 kcal ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 112% more |
| Protein | 8.87 g ★ | 2.69 g | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 230% more |
| Carbs | 55.04 g ★ | 28.17 g | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 95% more |
| Fat | 2.21 g | 0.28 g ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 689% more |
| Fiber | 3 g ★ | 0.4 g | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 650% more |
| Sugar | 13.34 g | 0.05 g ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 26580% more |
| Sodium | 342 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Calcium | 139 mg ★ | 10 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 1290% more |
| Iron | 4.9 mg ★ | 0.2 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 2350% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 0% more |
| Potassium | 194 mg ★ | 35 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 454% more |
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Compare whole food groups for a cleaner, averaged breakdown.