Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 276 kcal | 147 kcal ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 88% more |
| Protein | 8.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 55.04 g ★ | 0 g | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 0% more |
| Fat | 2.21 g | 2.08 g ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 6% more |
| Fiber | 3 g ★ | 0 g | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 0% more |
| Sugar | 13.34 g | 0 g ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 0% more |
| Sodium | 342 mg | 99 mg ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 245% more |
| Calcium | 139 mg ★ | 9 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 1444% more |
| Iron | 4.9 mg ★ | 0.71 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 590% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 0% more |
| Potassium | 194 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.