Muffins, English, wheat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Muffins, English, wheat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Muffins, English, wheat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 223 kcal | 160 kcal ★ | Muffins, English, wheat has 39% more |
| Protein | 8.7 g ★ | 2 g | Muffins, English, wheat has 335% more |
| Carbs | 44.8 g ★ | 8.53 g | Muffins, English, wheat has 425% more |
| Fat | 2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 4.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 31% more |
| Sugar | 1.56 g | 0.66 g ★ | Muffins, English, wheat has 136% more |
| Sodium | 353 mg | 7 mg ★ | Muffins, English, wheat has 4943% more |
| Calcium | 178 mg ★ | 12 mg | Muffins, English, wheat has 1383% more |
| Iron | 2.87 mg ★ | 0.55 mg | Muffins, English, wheat has 422% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 186 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.