Muffins, English, wheat vs Bananas, raw
Nutrition comparison per 100g
🏆
Muffins, English, wheat
6 wins
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Bananas, raw
5 wins
| Nutrient | Muffins, English, wheat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 223 kcal | 89 kcal ★ | Muffins, English, wheat has 151% more |
| Protein | 8.7 g ★ | 1.09 g | Muffins, English, wheat has 698% more |
| Carbs | 44.8 g ★ | 22.84 g | Muffins, English, wheat has 96% more |
| Fat | 2 g | 0.33 g ★ | Muffins, English, wheat has 506% more |
| Fiber | 4.6 g ★ | 2.6 g | Muffins, English, wheat has 77% more |
| Sugar | 1.56 g ★ | 12.23 g | Bananas, raw has 87% more |
| Sodium | 353 mg | 1 mg ★ | Muffins, English, wheat has 35200% more |
| Calcium | 178 mg ★ | 5 mg | Muffins, English, wheat has 3460% more |
| Iron | 2.87 mg ★ | 0.26 mg | Muffins, English, wheat has 1004% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 186 mg | 358 mg ★ | Bananas, raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.