Muffins, English, wheat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Muffins, English, wheat
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Muffins, English, wheat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 223 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
| Protein | 8.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Carbs | 44.8 g ★ | 0 g | Muffins, English, wheat has 0% more |
| Fat | 2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Fiber | 4.6 g ★ | 0 g | Muffins, English, wheat has 0% more |
| Sugar | 1.56 g | 0 g ★ | Muffins, English, wheat has 0% more |
| Sodium | 353 mg | 83 mg ★ | Muffins, English, wheat has 325% more |
| Calcium | 178 mg ★ | 26 mg | Muffins, English, wheat has 585% more |
| Iron | 2.87 mg ★ | 2.59 mg | Muffins, English, wheat has 11% more |
| Potassium | 186 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.