Muffins, English, wheat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Muffins, English, wheat
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Muffins, English, wheat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 223 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Protein | 8.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Carbs | 44.8 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Fat | 2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fiber | 4.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Sugar | 1.56 g | 0 g ★ | Muffins, English, wheat has 0% more |
| Sodium | 353 mg | 2 mg ★ | Muffins, English, wheat has 17550% more |
| Calcium | 178 mg ★ | 54 mg | Muffins, English, wheat has 230% more |
| Iron | 2.87 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Potassium | 186 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.