Muffins, English, wheat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Muffins, English, wheat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Muffins, English, wheat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 223 kcal | 130 kcal ★ | Muffins, English, wheat has 72% more |
| Protein | 8.7 g ★ | 2.69 g | Muffins, English, wheat has 223% more |
| Carbs | 44.8 g ★ | 28.17 g | Muffins, English, wheat has 59% more |
| Fat | 2 g | 0.28 g ★ | Muffins, English, wheat has 614% more |
| Fiber | 4.6 g ★ | 0.4 g | Muffins, English, wheat has 1050% more |
| Sugar | 1.56 g | 0.05 g ★ | Muffins, English, wheat has 3020% more |
| Sodium | 353 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Calcium | 178 mg ★ | 10 mg | Muffins, English, wheat has 1680% more |
| Iron | 2.87 mg ★ | 0.2 mg | Muffins, English, wheat has 1335% more |
| Potassium | 186 mg ★ | 35 mg | Muffins, English, wheat has 431% more |
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