Muffins, English, wheat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Muffins, English, wheat
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Muffins, English, wheat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 223 kcal | 147 kcal ★ | Muffins, English, wheat has 52% more |
| Protein | 8.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 44.8 g ★ | 0 g | Muffins, English, wheat has 0% more |
| Fat | 2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Fiber | 4.6 g ★ | 0 g | Muffins, English, wheat has 0% more |
| Sugar | 1.56 g | 0 g ★ | Muffins, English, wheat has 0% more |
| Sodium | 353 mg | 99 mg ★ | Muffins, English, wheat has 257% more |
| Calcium | 178 mg ★ | 9 mg | Muffins, English, wheat has 1878% more |
| Iron | 2.87 mg ★ | 0.71 mg | Muffins, English, wheat has 304% more |
| Potassium | 186 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
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