Muffins, English, whole-wheat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Muffins, English, whole-wheat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Muffins, English, whole-wheat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 203 kcal | 160 kcal ★ | Muffins, English, whole-wheat has 27% more |
| Protein | 8.8 g ★ | 2 g | Muffins, English, whole-wheat has 340% more |
| Carbs | 40.4 g ★ | 8.53 g | Muffins, English, whole-wheat has 374% more |
| Fat | 2.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 6.7 g ★ | 6.7 g | Equal |
| Sugar | 8.09 g | 0.66 g ★ | Muffins, English, whole-wheat has 1126% more |
| Sodium | 364 mg | 7 mg ★ | Muffins, English, whole-wheat has 5100% more |
| Calcium | 265 mg ★ | 12 mg | Muffins, English, whole-wheat has 2108% more |
| Iron | 2.45 mg ★ | 0.55 mg | Muffins, English, whole-wheat has 345% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 210 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.