Muffins, English, whole-wheat vs Bananas, raw
Nutrition comparison per 100g
🏆
Muffins, English, whole-wheat
6 wins
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Bananas, raw
5 wins
| Nutrient | Muffins, English, whole-wheat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 203 kcal | 89 kcal ★ | Muffins, English, whole-wheat has 128% more |
| Protein | 8.8 g ★ | 1.09 g | Muffins, English, whole-wheat has 707% more |
| Carbs | 40.4 g ★ | 22.84 g | Muffins, English, whole-wheat has 77% more |
| Fat | 2.1 g | 0.33 g ★ | Muffins, English, whole-wheat has 536% more |
| Fiber | 6.7 g ★ | 2.6 g | Muffins, English, whole-wheat has 158% more |
| Sugar | 8.09 g ★ | 12.23 g | Bananas, raw has 34% more |
| Sodium | 364 mg | 1 mg ★ | Muffins, English, whole-wheat has 36300% more |
| Calcium | 265 mg ★ | 5 mg | Muffins, English, whole-wheat has 5200% more |
| Iron | 2.45 mg ★ | 0.26 mg | Muffins, English, whole-wheat has 842% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 210 mg | 358 mg ★ | Bananas, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.