Muffins, English, whole-wheat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Muffins, English, whole-wheat
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Muffins, English, whole-wheat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 203 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Protein | 8.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 40.4 g ★ | 0 g | Muffins, English, whole-wheat has 0% more |
| Fat | 2.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Fiber | 6.7 g ★ | 0 g | Muffins, English, whole-wheat has 0% more |
| Sugar | 8.09 g | 0 g ★ | Muffins, English, whole-wheat has 0% more |
| Sodium | 364 mg | 83 mg ★ | Muffins, English, whole-wheat has 339% more |
| Calcium | 265 mg ★ | 26 mg | Muffins, English, whole-wheat has 919% more |
| Iron | 2.45 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Potassium | 210 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.