Muffins, English, whole-wheat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Muffins, English, whole-wheat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Muffins, English, whole-wheat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 203 kcal | 130 kcal ★ | Muffins, English, whole-wheat has 56% more |
| Protein | 8.8 g ★ | 2.69 g | Muffins, English, whole-wheat has 227% more |
| Carbs | 40.4 g ★ | 28.17 g | Muffins, English, whole-wheat has 43% more |
| Fat | 2.1 g | 0.28 g ★ | Muffins, English, whole-wheat has 650% more |
| Fiber | 6.7 g ★ | 0.4 g | Muffins, English, whole-wheat has 1575% more |
| Sugar | 8.09 g | 0.05 g ★ | Muffins, English, whole-wheat has 16080% more |
| Sodium | 364 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Calcium | 265 mg ★ | 10 mg | Muffins, English, whole-wheat has 2550% more |
| Iron | 2.45 mg ★ | 0.2 mg | Muffins, English, whole-wheat has 1125% more |
| Potassium | 210 mg ★ | 35 mg | Muffins, English, whole-wheat has 500% more |
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Compare whole food groups for a cleaner, averaged breakdown.