Muffins, English, whole-wheat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Muffins, English, whole-wheat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Muffins, English, whole-wheat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 203 kcal | 147 kcal ★ | Muffins, English, whole-wheat has 38% more |
| Protein | 8.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 40.4 g ★ | 0 g | Muffins, English, whole-wheat has 0% more |
| Fat | 2.1 g | 2.08 g ★ | Muffins, English, whole-wheat has 1% more |
| Fiber | 6.7 g ★ | 0 g | Muffins, English, whole-wheat has 0% more |
| Sugar | 8.09 g | 0 g ★ | Muffins, English, whole-wheat has 0% more |
| Sodium | 364 mg | 99 mg ★ | Muffins, English, whole-wheat has 268% more |
| Calcium | 265 mg ★ | 9 mg | Muffins, English, whole-wheat has 2844% more |
| Iron | 2.45 mg ★ | 0.71 mg | Muffins, English, whole-wheat has 245% more |
| Potassium | 210 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.