Muffins, oat bran vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Muffins, oat bran
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Muffins, oat bran | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 270 kcal | 160 kcal ★ | Muffins, oat bran has 69% more |
| Protein | 7 g ★ | 2 g | Muffins, oat bran has 250% more |
| Carbs | 48.3 g ★ | 8.53 g | Muffins, oat bran has 466% more |
| Fat | 7.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 50% more |
| Fiber | 4.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 31% more |
| Sugar | 8.22 g | 0.66 g ★ | Muffins, oat bran has 1145% more |
| Sodium | 393 mg | 7 mg ★ | Muffins, oat bran has 5514% more |
| Calcium | 63 mg ★ | 12 mg | Muffins, oat bran has 425% more |
| Iron | 4.2 mg ★ | 0.55 mg | Muffins, oat bran has 664% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 507 mg ★ | 485 mg | Muffins, oat bran has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.