Muffins, oat bran vs Bananas, raw
Nutrition comparison per 100g
🏆
Muffins, oat bran
7 wins
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Bananas, raw
4 wins
| Nutrient | Muffins, oat bran | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 270 kcal | 89 kcal ★ | Muffins, oat bran has 203% more |
| Protein | 7 g ★ | 1.09 g | Muffins, oat bran has 542% more |
| Carbs | 48.3 g ★ | 22.84 g | Muffins, oat bran has 111% more |
| Fat | 7.4 g | 0.33 g ★ | Muffins, oat bran has 2142% more |
| Fiber | 4.6 g ★ | 2.6 g | Muffins, oat bran has 77% more |
| Sugar | 8.22 g ★ | 12.23 g | Bananas, raw has 33% more |
| Sodium | 393 mg | 1 mg ★ | Muffins, oat bran has 39200% more |
| Calcium | 63 mg ★ | 5 mg | Muffins, oat bran has 1160% more |
| Iron | 4.2 mg ★ | 0.26 mg | Muffins, oat bran has 1515% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 507 mg ★ | 358 mg | Muffins, oat bran has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.