Muffins, oat bran vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Muffins, oat bran
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Muffins, oat bran | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 270 kcal | 246 kcal ★ | Muffins, oat bran has 10% more |
| Protein | 7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Carbs | 48.3 g ★ | 0 g | Muffins, oat bran has 0% more |
| Fat | 7.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Fiber | 4.6 g ★ | 0 g | Muffins, oat bran has 0% more |
| Sugar | 8.22 g | 0 g ★ | Muffins, oat bran has 0% more |
| Sodium | 393 mg | 83 mg ★ | Muffins, oat bran has 373% more |
| Calcium | 63 mg ★ | 26 mg | Muffins, oat bran has 142% more |
| Iron | 4.2 mg ★ | 2.59 mg | Muffins, oat bran has 62% more |
| Potassium | 507 mg ★ | 335 mg | Muffins, oat bran has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.