Muffins, oat bran vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Muffins, oat bran
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Muffins, oat bran | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 270 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Protein | 7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Carbs | 48.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Fat | 7.4 g | 6.9 g ★ | Muffins, oat bran has 7% more |
| Fiber | 4.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Sugar | 8.22 g | 0 g ★ | Muffins, oat bran has 0% more |
| Sodium | 393 mg | 2 mg ★ | Muffins, oat bran has 19550% more |
| Calcium | 63 mg ★ | 54 mg | Muffins, oat bran has 17% more |
| Iron | 4.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Potassium | 507 mg ★ | 429 mg | Muffins, oat bran has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.