Muffins, oat bran vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Muffins, oat bran
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Muffins, oat bran | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 130 kcal ★ | Muffins, oat bran has 108% more |
| Protein | 7 g ★ | 2.69 g | Muffins, oat bran has 160% more |
| Carbs | 48.3 g ★ | 28.17 g | Muffins, oat bran has 71% more |
| Fat | 7.4 g | 0.28 g ★ | Muffins, oat bran has 2543% more |
| Fiber | 4.6 g ★ | 0.4 g | Muffins, oat bran has 1050% more |
| Sugar | 8.22 g | 0.05 g ★ | Muffins, oat bran has 16340% more |
| Sodium | 393 mg | 382 mg ★ | Muffins, oat bran has 3% more |
| Calcium | 63 mg ★ | 10 mg | Muffins, oat bran has 530% more |
| Iron | 4.2 mg ★ | 0.2 mg | Muffins, oat bran has 2000% more |
| Potassium | 507 mg ★ | 35 mg | Muffins, oat bran has 1349% more |
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Compare whole food groups for a cleaner, averaged breakdown.