Muffins, oat bran vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Muffins, oat bran
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Muffins, oat bran | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 270 kcal | 147 kcal ★ | Muffins, oat bran has 84% more |
| Protein | 7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 48.3 g ★ | 0 g | Muffins, oat bran has 0% more |
| Fat | 7.4 g | 2.08 g ★ | Muffins, oat bran has 256% more |
| Fiber | 4.6 g ★ | 0 g | Muffins, oat bran has 0% more |
| Sugar | 8.22 g | 0 g ★ | Muffins, oat bran has 0% more |
| Sodium | 393 mg | 99 mg ★ | Muffins, oat bran has 297% more |
| Calcium | 63 mg ★ | 9 mg | Muffins, oat bran has 600% more |
| Iron | 4.2 mg ★ | 0.71 mg | Muffins, oat bran has 492% more |
| Potassium | 507 mg ★ | 249 mg | Muffins, oat bran has 104% more |
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Compare whole food groups for a cleaner, averaged breakdown.