Muffins, plain, prepared from recipe, made with low fat (2%) milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Muffins, plain, prepared from recipe, made with low fat (2%) milk
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 114 kcal ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 160% more |
| Protein | 6.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Carbs | 41.4 g ★ | 19.54 g | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 112% more |
| Fat | 11.4 g | 0.38 g ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 2900% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 467 mg | 238 mg ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 96% more |
| Calcium | 200 mg ★ | 19 mg | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 953% more |
| Iron | 2.39 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 121 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
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