Muffins, plain, prepared from recipe, made with low fat (2%) milk vs Nuts, almonds
Nutrition comparison per 100g
🏆
Muffins, plain, prepared from recipe, made with low fat (2%) milk
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 296 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 6.9 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 41.4 g ★ | 21.55 g | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 92% more |
| Fat | 11.4 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 467 mg | 1 mg ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 46600% more |
| Calcium | 200 mg | 269 mg ★ | Nuts, almonds has 26% more |
| Iron | 2.39 mg | 3.71 mg ★ | Nuts, almonds has 36% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 121 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.