Muffins, plain, prepared from recipe, made with low fat (2%) milk vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Muffins, plain, prepared from recipe, made with low fat (2%) milk
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 296 kcal | 120 kcal ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 147% more |
| Protein | 6.9 g ★ | 4.4 g | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 57% more |
| Carbs | 41.4 g ★ | 21.3 g | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 94% more |
| Fat | 11.4 g | 1.92 g ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 494% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 467 mg | 7 mg ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 6571% more |
| Calcium | 200 mg ★ | 17 mg | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 1076% more |
| Iron | 2.39 mg ★ | 1.49 mg | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 60% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 121 mg | 172 mg ★ | Quinoa, cooked has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.