Muffins, plain, prepared from recipe, made with low fat (2%) milk vs Spinach, raw
Nutrition comparison per 100g
🏆
Muffins, plain, prepared from recipe, made with low fat (2%) milk
5 wins
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Spinach, raw
6 wins
| Nutrient | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 296 kcal | 23 kcal ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 1187% more |
| Protein | 6.9 g ★ | 2.86 g | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 141% more |
| Carbs | 41.4 g ★ | 3.63 g | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 1040% more |
| Fat | 11.4 g | 0.39 g ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 2823% more |
| Fiber | 2.7 g ★ | 2.2 g | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 23% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 467 mg | 79 mg ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 491% more |
| Calcium | 200 mg ★ | 99 mg | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 102% more |
| Iron | 2.39 mg | 2.71 mg ★ | Spinach, raw has 12% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 121 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.