Muffins, plain, prepared from recipe, made with low fat (2%) milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Muffins, plain, prepared from recipe, made with low fat (2%) milk
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 90 kcal ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 229% more |
| Protein | 6.9 g ★ | 2.01 g | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 243% more |
| Carbs | 41.4 g ★ | 20.71 g | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 100% more |
| Fat | 11.4 g | 0.15 g ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 7500% more |
| Fiber | 2.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 467 mg | 36 mg ★ | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 1197% more |
| Calcium | 200 mg ★ | 38 mg | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 426% more |
| Iron | 2.39 mg ★ | 0.69 mg | Muffins, plain, prepared from recipe, made with low fat (2%) milk has 246% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 121 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
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