Muffins, wheat bran, dry mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Muffins, wheat bran, dry mix
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Muffins, wheat bran, dry mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 396 kcal | 160 kcal ★ | Muffins, wheat bran, dry mix has 148% more |
| Protein | 7.1 g ★ | 2 g | Muffins, wheat bran, dry mix has 255% more |
| Carbs | 73 g ★ | 8.53 g | Muffins, wheat bran, dry mix has 756% more |
| Fat | 12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 18% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 700 mg | 7 mg ★ | Muffins, wheat bran, dry mix has 9900% more |
| Calcium | 36 mg ★ | 12 mg | Muffins, wheat bran, dry mix has 200% more |
| Iron | 3.6 mg ★ | 0.55 mg | Muffins, wheat bran, dry mix has 555% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 200 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.