Muffins, wheat bran, dry mix vs Bananas, raw
Nutrition comparison per 100g
🏆
Muffins, wheat bran, dry mix
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Muffins, wheat bran, dry mix | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 396 kcal | 89 kcal ★ | Muffins, wheat bran, dry mix has 345% more |
| Protein | 7.1 g ★ | 1.09 g | Muffins, wheat bran, dry mix has 551% more |
| Carbs | 73 g ★ | 22.84 g | Muffins, wheat bran, dry mix has 220% more |
| Fat | 12 g | 0.33 g ★ | Muffins, wheat bran, dry mix has 3536% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 700 mg | 1 mg ★ | Muffins, wheat bran, dry mix has 69900% more |
| Calcium | 36 mg ★ | 5 mg | Muffins, wheat bran, dry mix has 620% more |
| Iron | 3.6 mg ★ | 0.26 mg | Muffins, wheat bran, dry mix has 1285% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 200 mg | 358 mg ★ | Bananas, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.