Muffins, wheat bran, dry mix vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Muffins, wheat bran, dry mix
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Muffins, wheat bran, dry mix | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 396 kcal | 246 kcal ★ | Muffins, wheat bran, dry mix has 61% more |
| Protein | 7.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 73 g ★ | 0 g | Muffins, wheat bran, dry mix has 0% more |
| Fat | 12 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Sodium | 700 mg | 83 mg ★ | Muffins, wheat bran, dry mix has 743% more |
| Calcium | 36 mg ★ | 26 mg | Muffins, wheat bran, dry mix has 38% more |
| Iron | 3.6 mg ★ | 2.59 mg | Muffins, wheat bran, dry mix has 39% more |
| Potassium | 200 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
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