Muffins, wheat bran, dry mix vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Muffins, wheat bran, dry mix
1 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Muffins, wheat bran, dry mix | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 396 kcal | 389 kcal ★ | Muffins, wheat bran, dry mix has 2% more |
| Protein | 7.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 73 g ★ | 66.27 g | Muffins, wheat bran, dry mix has 10% more |
| Fat | 12 g | 6.9 g ★ | Muffins, wheat bran, dry mix has 74% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 700 mg | 2 mg ★ | Muffins, wheat bran, dry mix has 34900% more |
| Calcium | 36 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Iron | 3.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Potassium | 200 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.