Muffins, wheat bran, dry mix vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Muffins, wheat bran, dry mix
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Muffins, wheat bran, dry mix | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 396 kcal | 130 kcal ★ | Muffins, wheat bran, dry mix has 205% more |
| Protein | 7.1 g ★ | 2.69 g | Muffins, wheat bran, dry mix has 164% more |
| Carbs | 73 g ★ | 28.17 g | Muffins, wheat bran, dry mix has 159% more |
| Fat | 12 g | 0.28 g ★ | Muffins, wheat bran, dry mix has 4186% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 700 mg | 382 mg ★ | Muffins, wheat bran, dry mix has 83% more |
| Calcium | 36 mg ★ | 10 mg | Muffins, wheat bran, dry mix has 260% more |
| Iron | 3.6 mg ★ | 0.2 mg | Muffins, wheat bran, dry mix has 1700% more |
| Potassium | 200 mg ★ | 35 mg | Muffins, wheat bran, dry mix has 471% more |
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Compare whole food groups for a cleaner, averaged breakdown.