Muffins, wheat bran, dry mix vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Muffins, wheat bran, dry mix
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Muffins, wheat bran, dry mix | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 396 kcal | 147 kcal ★ | Muffins, wheat bran, dry mix has 169% more |
| Protein | 7.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 73 g ★ | 0 g | Muffins, wheat bran, dry mix has 0% more |
| Fat | 12 g | 2.08 g ★ | Muffins, wheat bran, dry mix has 477% more |
| Sodium | 700 mg | 99 mg ★ | Muffins, wheat bran, dry mix has 607% more |
| Calcium | 36 mg ★ | 9 mg | Muffins, wheat bran, dry mix has 300% more |
| Iron | 3.6 mg ★ | 0.71 mg | Muffins, wheat bran, dry mix has 407% more |
| Potassium | 200 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
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